fruits for health

We have all heard the saying about an apple a day will keep the doctor away. This is true. Fruits are essential for living a healthy life. Healthy fresh fruit is vital for the successful development of our bodies.

Think about your body as a temple – or a house. For a house to be stable and long-lasting you need to start with a good foundation. From there on you need to consider your priorities; do you want to use sustainable solutions like wind power? Or would you prefer coal? I think most people would argue that natural and sustainable options are the way to go.  The same goes for your body – why put nasty foods in your body when you can choose natural? Just like renewable energy companies work hard for the environment, fruits are fighting to nurture your body.

It is recommended that each person consumes 2 cups of fresh fruit each day. Fresh fruits are the best however, frozen fruits are good for you as well if they don’t contain extra sugars and sweeteners. Fruits are rich in potassium, vitamin C and fibre. Our bodies need fibre to aid in the protection of heart disease and high cholesterol. Fruits that contain vitamin c like strawberries and citrus fruits are needed to keep the teeth and gums healthy and help any wounds heal faster.

Fruits offer a lot of energy especially bananas that offer a slow release of energy making bananas the perfect go-to snack to fit in with our busy lives. You need to be eating fresh fruits daily to ensure the healthy functioning of your body.

renewable energy for your body

Check out these benefits to get some motivation into eating more fresh fruit daily:

Prevents diseases:

With all the minerals, vitamins and antioxidants that fruit contains there is no doubt the benefits it can offer. By consuming fresh fruit daily helps to lower your risk of high blood pressure, cancers, diabetes, strokes and heart disease.

Low calories:

Most fruits have a high water content which means they have a low carb content when compared to rice and cereals. Your body is taking in fewer calories, therefore, keeping your weight healthy as well.


By consuming a good amount of fruit daily you can help to prevent acne from reoccurring while helping to hear the ones you currently have. Berries, papayas, apples and grapes are good for the repair of minor damage to the skin.


Not only is fruit good for you but it is also very affordable. People tend to think they cannot afford fresh fruit but when you compare prices you will be very surprised. Most times a bag of oranges, apples or a punnet of strawberries is the same price as a bag of potato chips or a few chocolate bars.
By slowly replacing the bad foods with fresh fruits you won’t even notice if there is a slightly different in pricing.
There is no price we can put on our lives so spending a few more dollars to buy fresh fruit will be beneficial for us in the long run.

Easy to prepare:

There is no hard labour when it comes to preparing the fruit to eat. Most times you can simply give the fruit a rinse and cut it up with a knife and serve. Apples and grapes can be eaten without being cut up so they are an easy go-to snack when on the run.
You can make a fruit platter to snack on or incorporate some fresh fruits into a smoothie to enjoy on a warm day.

Fruit can provide your body with essential vitamins and minerals to prevent diseases and keep our energy levels up. There are no nasties in fresh fruit as it is all natural and full of goodness.